Compassionate Therapy Offered In Person or Online in Colorado
Let’s Move Forward Together
Life can feel overwhelming—like you’re stuck in the same patterns, carrying the weight of expectations, or unsure of how to move forward. Maybe you wake up with a sense of dread or second-guess every conversation. Maybe you’re longing for deeper connections or simply want to trust yourself again.
Therapy is a place to slow down, make sense of what feels tangled, and start creating real change. Together, we’ll explore what’s holding you back, untangle fear and self-doubt, and help you move forward with more clarity, confidence, and ease.
You don’t have to figure it all out alone. Whenever you're ready, I’m here.
Individual Therapy
Life doesn’t come with a guidebook, and navigating challenges alone can feel overwhelming. Therapy provides a space to make sense of your emotions, recognize patterns, and find clarity.
Together, we’ll build resilience, strengthen self-trust, and create strategies that help you move forward with more confidence and ease.
Trauma Therapy
Trauma doesn’t define you, but it can shape how you see yourself and the world. These experiences often live in the mind and body, influencing emotions, relationships, and self-worth.
Trauma therapy helps you process the past, ease its weight, and rebuild trust in yourself—so you can feel more grounded, whole, and connected.
EMDR Therapy
Trauma can feel like a weight that won’t let go, affecting everything from your emotions to your relationships. EMDR (Eye Movement Desensitization and Reprocessing) helps reprocess painful memories so they no longer hold you back.
This evidence-based approach is also effective for anxiety and limiting beliefs, helping you move forward with greater freedom and peace.
BALANCED WELL-BEING
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TRAUMA INFORMED
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MIND-BODY HEALING
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BALANCED WELL-BEING * TRAUMA INFORMED * MIND-BODY HEALING *
The support you need— the way you need it.
Therapy is a space to breathe, reflect, and feel seen. No scripts, no pressure—just a collaborative process focused on what feels right for you. We’ll explore the experiences that have shaped you, untangle patterns that no longer serve you, and create meaningful change.
Depending on what you're navigating, we might:
▸ Make sense of past experiences and how they show up now.
▸ Build tools to manage stress, anxiety, and big emotions.
▸ Use mindfulness and somatic practices to feel more grounded.
I take a holistic, mind-body approach, blending EMDR, mindfulness, parts work, and traditional talk therapy. Each session is a mix of reflection, insight, and practical steps—helping you move forward in a way that feels natural and aligned.
You don’t have to do this alone. Whenever you're ready, I’m here.
How Therapy Works
The First Session
A chance to slow down, share your story, and explore what’s bringing you to therapy. We’ll talk about what you need, what you hope to get out of this process, and how we can work together in a way that feels right for you.
Ongoing Sessions
With each session, you’ll gain new insights, explore helpful tools, and build resilience. We’ll take a trauma-informed and mind-body approach to help you move through life with more clarity, ease, and self-trust.
Setting Intentions
We’ll set clear intentions for our work—whether it’s healing old wounds, building coping skills, or strengthening relationships. We’ll check in and adjust, ensuring our focus stays aligned with your goals for growth.
Is this the right fit for you?
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Healing trauma is about more than surviving—it’s about reclaiming your life. I’ll help you process past pain in a way that feels safe and empowering.
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Loss changes us, but it doesn’t have to define us. Together, we’ll navigate your grief, honoring what you’ve lost while creating space for hope and healing.
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Anxiety (and stress) can feel like it is running your life. I’ll help you understand its roots, develop tools to manage it, and reclaim moments of calm and balance.
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Whether it’s starting over, stepping into a new role, or navigating an unexpected change, therapy can help you find your footing, manage stress and uncertainty, and embrace the possibilities ahead.
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We face a wide range of unique challenges as women that can feel overwhelming and even suffocating. Whether you’re struggling with identity, self-esteem, career pressures, societal expectations, or discrimination, therapy offers a supportive space to process and heal. Together, we’ll prioritize your well-being, tap into your strengths, and help you find your voice and power.
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Shame has a way of silencing us and disconnecting us from ourselves and our loved ones. In therapy, we’ll give voice to your experiences, helping you replace shame with compassion and connection.
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When your focus is on everyone else, it’s easy to lose sight of yourself. I’ll help you redefine relationships, set healthy boundaries, and reconnect with your needs.
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Saying yes to others shouldn’t mean saying no to yourself. Therapy can help you identify where this pattern comes from and empower you to prioritize yourself and what truly matters to you.
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Perfectionism might make it seem like you have it all together, but it often hides deeper struggles. We’ll work on letting go of unrealistic expectations and embracing your whole self.
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Infertility, miscarriages, and postpartum depression and anxiety can feel isolating and overwhelming, but you’re not alone. In therapy, you’ll have compassionate support and care to help you navigate these challenges, process your emotions, and find ways to reconnect with your sense of self and your well-being.
Ready to Get Started?
Reach out today to schedule your free 20-minute consultation and we’ll start this journey together.