Frequently Asked Questions

  • Individual/ EMDR Therapy: $160 for a 50-minute session

    Extended Session: $225 for a 90-minute session.

    Payment is due at the time of the session.

  • I offer both in person and online therapy.

    I have an office in Cherry Creek, a suburb of Denver, CO, where I can see clients in person.

    I also offer online therapy for residents in other areas of Colorado, as well as in Ohio and Washington DC.

    Every type of therapy I offer, including EMDR, can be done in person or online.

  • I do not accept insurance, but I can provide a super bill upon request. Please contact your insurance provider directly to inquire about possible reimbursement.

    Not taking insurance allows me to provide care that is:

    • Personalized: Therapy isn’t one-size-fits-all, and avoiding the constraints of insurance ensures your sessions are uniquely tailored to your needs.

    • Confidential: Without insurance involvement, your privacy is fully protected, with no records shared beyond our sessions.

    • Empowering: Together, we set the pace and focus of your therapy, without external limitations dictating how or what we explore.

  • I accept debit or credit cards and HSA/FSA funds.

  • Life happens to all of us. If you need to cancel or reschedule your appointment, I ask for notice of at least 24 business hours. No-shows or late cancellations will be charged the full session fee.

  • I offer online therapy sessions Monday through Friday.

    I offer in person sessions on Wednesdays, Thursdays, and Fridays at this time. My hours vary depending on the day so be sure to inquire. I do offer evening appointments.

    I do not have weekend hours at this time.

  • I work with adult individuals over age 20. I do not provide couples therapy or services for children/teens at this time.

  • The first session is all about understanding you—your experiences, goals, and what you hope to gain from therapy. We’ll explore your medical, familial, and social history to gain a deeper understanding of your identities, worldviews, and needs. Together, we’ll create a roadmap for moving forward in therapy.

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of therapy that focuses on helping individuals work through distressing memories from past experiences while simultaneously performing a bilateral stimulation activity.

    EMDR is based on the idea that traumatic memories can become "stuck" in the brain and the bilateral stimulation helps the brain process and integrate these memories in a healthier way.

    EMDR is an evidence-based treatment, meaning it has been extensively researched and shown to be effective for treating PTSD and other trauma-related conditions, such as grief and anxiety.

  • An EMDR certified therapist is a mental health professional who has completed advanced training and professional consultation, beyond that offered in basic EMDR training, and met additional criteria to utilize EMDR therapy.

    As a Certified EMDR therapist, I specialize in helping clients resolve trauma that feels stuck. EMDR uses a structured yet gentle approach to help you process difficult memories and beliefs, freeing you to live with more clarity and peace.

    I offer in person EMDR in Denver, CO, and online EMDR therapy elsewhere in Colorado as well as in Ohio and Washington DC.

  • I provide inclusive therapy which means that all of you is welcome here and who you are matters. In this space, your identities, experiences, and values will always be honored.

    Whether you’re part of the LGBTQIA+ community, Black, Indigenous Person of Color (BIPOC), neurodivergent, disabled, or any intersection of identities, you’ll find affirming, supportive care here. This is a place for you to come as you are.

  • Under federal law, health care providers must provide patients who don’t have health insurance or are not using insurance with an estimate of their bill for health care services before those services are provided. This estimate is called a Good Faith Estimate.

    You have the right to receive a Good Faith Estimate for the total expected cost of services upon request or when scheduling services.

    You have the right to receive a Good Faith Estimate in a way that is accessible to you.

    You have the right to have your provider explain the estimate to you upon request.

    You have the right to dispute a bill for services that is at least $400 more than your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/consumers or call 1- 800-985-3059.

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Schedule a free 20-minute consultation to discuss what you’re looking for in therapy, how I can help, and to find out if we’re a good fit.

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